A series of 3 workshops looking at your health holistically:
Session 1: 27th November, 11am - 1pm – All About Me.
Session 2: 4th December, 11am - 1pm – Exercise for physical and mental health. (Wear loose clothing if you wish to join in with some gentle exercise).
Session 3: 11th December, 11am - 2pm – Food for physical and mental health (includes lunch).
All sessions are at Charlie Ratchford Centre.
Please email [email protected] or call 0207 428 8950 to book.
Please let us know if you want to do all 3 sessions or just individual sessions.
Come and have fun and keep well!