Mindfulness
Mindfulness sessions with a qualified mindfulness practitioner.
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.
The Mindfulness Group meets fortnightly on Fridays from 11am - 1pm.
For more information or to reserve a place, please contact Jill on
0207 428 8950 or email [email protected]